In 100 g (Grams) of Beans, white, mature seeds, cooked, boiled, with salt there is 63 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beans, white, mature seeds, cooked, boiled, with salt.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, white, mature seeds, cooked, boiled, with salt are listed below.

Water	63.08 g	63.08%
Energy (calorie)	139 kcal
Energy (joule)	581 kJ
Protein	9.73 g	9.73%
Total lipid (fat)	0.35 g	0.35%
Ash	1.75 g	1.75%
Carbohydrate, by difference	25.09 g	25.09%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	0.34 g	0.34%
Calcium, Ca	90 mg	0.09%
Iron, Fe	3.7 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	113 mg	0.11%
Potassium, K	561 mg	0.56%
Sodium, Na	242 mg	0.24%
Zinc, Zn	1.38 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.636 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, white, mature seeds, cooked, boiled, with salt